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PODCASTS

Living with Allergies is a podcast exploring the real-life experiences of people living with allergies. Through open, honest conversations, it offers an insight into the emotional, practical, and psychological impact of allergies across childhood and adulthood. Each episode feels like a gentle glimpse into the therapy room, helping listeners feel understood, less alone, and better equipped to navigate daily life with allergies

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In this first episode, I speak with Professor Rosan Meyer, paediatric dietitian, about her personal experience of living with a shellfish allergy. We explore her journey to diagnosis in adulthood, her experiences of anaphylaxis, and the ongoing realities of managing risk in everyday life. Rosan shares openly about the overlap between anxiety and allergy, including moments where uncertainty can feel overwhel.ming, even as a healthcare professional. We also discuss how her lived experience shapes her clinical work, the impact of allergy on travel and family life, and the empathy she brings to the families she supports.

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In this episode, I speak with Dr José Costa, children’s allergy specialist, about his personal experience of living with severe allergies, including cat dander anaphylaxis and hay fever. José shares how he manages his own risk and reactions, alongside supporting his son, who has multiple allergies. We explore the challenges of parenting a child with allergies, including navigating reactions and the gradual process of relinquishing control as children move towards independence.

We also discuss the stigma that can surround allergies, and José’s strong advocacy for quality of life, supporting young people and families to feel confident in travelling, socialising, and living full lives. He reflects on how this approach shapes both his clinical work and the way he supports his own son, alongside how his lived experience and professional expertise come together in his care of families.

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I’d love to share regular little letters with you - full of ideas, tips, and encouragement for supporting children with anxiety, allergies, and feeding difficulties.

Think of it as a friendly note from me to you, drawing on my work as a paediatric clinical psychologist, a mother of 2 children with multiple delayed allergies and feeding difficulties and the many families I’ve had the privilege to support.

Pop your email below, and I’ll make sure you’re on the list.

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My working days are Monday - Thursday and I will reply to your query as soon as possible.

Contact Us

Dr Polly James,
Clinical Psychologist

(BSc, DClinPsy)

Dr Polly James Clinical Psychologist
Dr Polly James Yoga Teacher

Registered with the Health Care Professionals Council (HCPC) and qualified Experienced Yoga Teacher (EYT).

© 2025 Dr Polly James

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